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Ćwiczenia dna miednicy - dla każdej kobiety
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Ćwiczenia dna miednicy - dla każdej kobiety

BeActive Team

13 min


13 minutes
Woman
Beginner level
Chair
Low intensity
Whole body

About

This video is for you if you spend a lot of time in a sitting position.

The exercises presented in the video will help any woman strengthen her pelvic floor muscles, reduce tension and avoid female ailments.

Exercises performed in a sitting position. …

Tags

13 minutes
Woman
Beginner level
Chair
Low intensity
Whole body