All trainings

Online workouts on BeActiveTV are ready-made video sessions you start when you actually have the time — at home, at the gym, or in a rented flat halfway through a trip. There are no fixed hours and nothing to book: you pick a session from the list and begin.

The catalogue covers full-body, strength, cardio and interval training, and alongside it yoga, short exercises to do at a desk, and sessions for pregnancy and postpartum recovery. Some need nothing but a mat, others dumbbells, bands or a bench — every session says which before you start it.

Each one states its length, difficulty, intensity, the equipment it needs and the muscles it targets. That lets you narrow the list to how much time you really have today and what you want from it: twenty minutes to loosen up before work is a different choice from an hour of legs on a Saturday.

If you are starting out, or coming back after a long break, pick a basic level and a shorter format. A short session you come back to every other day builds condition faster than one punishing workout that leaves everything aching for four days. When single workouts stop being enough, move on to training plans or challenges, where the days are laid out for you and you no longer have to decide what to train and when.