Proste ćwiczenia przy biurku w 10 minut

If you have free time and your body needs exercise, this video is for you!

Just 10 minutes is enough to wonderfully stretch your body and give your head a rest. Are you a person who does mental work and works 8-9 hours a day in a sitting position?

This video contains 7 simple exercises that you can do anywhere and you don't need any accessories. It's time for the best lunch break ever - simple exercises that will relax you and increase the efficiency of your work.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.