po wyzwaniu.mp4

LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

zxcv 1.webp

LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

Przerwa_w_pracy-rozciąganie_COVER.jpg

This video is for you if you spend long hours behind a desk. 

Break-Stretch is a suggestion for exercises that you will do without dressing up in a sports outfit and laying out your mat. 

You'll stretch your bones, stretch tense muscles and recharge with good energy in minutes!

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of a better mood - both at work and after work.

Przerwa w pracy - rozciąganie

Przerwa w pracy - rozciąganie

About

Tags