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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you are experiencing discomfort in your back after a long day at work, this practice is for you.

Remember that if you are experiencing pain long-term you should consult a doctor or physiotherapist. 
The exercises shown in this video will help you take care of your spine and alleviate or prevent unpleasant sensations in the back area.  

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Relaks dla obolałych pleców

Relaks dla obolałych pleców

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