Relaks dla obolałych pleców

If you are experiencing discomfort in your back after a long day at work, this practice is for you.

Remember that if you are experiencing pain long-term you should consult a doctor or physiotherapist. The exercises shown in this video will help you take care of your spine and alleviate or prevent unpleasant sensations in the back area.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.