BeActive Team
10 min
If you have some free time and want to relax, this movie is for you!
Relaxation in 10 minutes is a slightly longer exercise option for everyone who wants to relax after a long day at work. Yoga exercises will improve your well-being, help you relax tense muscles and calm your mind. To exercise, you will need a mat, comfortable clothes, a blanket or pillow and a piece of space.
Relaxation in 10 minutes includes a set of 8 exercises:…