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Relaks w 10 minut
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Relaks w 10 minut

BeActive Team

10 min


10 minutes
For all
Beginner level
None
Low intensity
Whole body

About

If you have some free time and want to relax, this movie is for you!

Relaxation in 10 minutes is a slightly longer exercise option for everyone who wants to relax after a long day at work. Yoga exercises will improve your well-being, help you relax tense muscles and calm your mind. To exercise, you will need a mat, comfortable clothes, a blanket or pillow and a piece of space.

Relaxation in 10 minutes includes a set of 8 exercises:…

Tags

10 minutes
For all
Beginner level
None
Low intensity
Whole body