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Relaks w 5 minut
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Relaks w 5 minut

BeActive Team

6 min


6 minutes
For all
Beginner level
None
Low intensity
Whole body

About

If you want quick relaxation, this movie is for you.

Relaxation in 5 minutes is a short but effective way to relax your body after a long day of work. Yoga exercises will improve your well-being, help you relax tense muscles and calm your mind. To exercise, you will need a mat, comfortable clothes and some space.

Relax 5 minutes is a set of 7 exercises:…

Tags

6 minutes
For all
Beginner level
None
Low intensity
Whole body