Zdrowy kręgosłup. Ćwiczenia dla początkujących.

This workout is for you if you want to take care of your spine.

These are peaceful strengthening and stretching exercises that will make it easier to perform daily activities and improve your posture. You will strengthen your abdominal, buttock and back muscles. Your spine will thank you.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.