Diastasis Recti - Assessment & Self-Check in a Lying Position

This practice will introduce you to the subject of the distention of the rectus abdominis muscle. Whether you are pregnant, have gone through childbirth, or simply want to take care of your health, our video will provide you with valuable knowledge on the subject of the separation of the rectus abdominis muscle .

You will learn what a rectus abdominis muscle diastasis is and what to pay attention to when self-monitoring it in the supine position.