Safe Pregnancy Exercises - First Trimester Part 1

This set of exercises is for you if you are pregnant and looking for a safe workout!

We will introduce you to the world of safe exercises, tailored to the needs of women in the first trimester of pregnancy. It's the perfect way to stay physically active while keeping yourself - and your baby - healthy.

We focus on the use of a large rubber ball, which will become an excellent tool for strengthening muscles and improving flexibility. Exercises are carefully tailored to deliver health benefits while minimizing risks to the course of pregnancy.