Safe Pregnancy Exercises - First Trimester Part 2

This set of exercises is for you if you are pregnant and looking for a safe workout!

We will introduce you to the world of safe exercises, tailored to the needs of women in the first trimester of pregnancy. It's the perfect way to stay physically active while keeping yourself - and your baby - healthy.

We focus on exercises using a massage ball, resistance band, dumbbells, kettlebells, and for those who don't have exercise equipment there is an alternative of everyday items. Exercises are carefully tailored to provide health benefits while minimizing risks to the course of pregnancy.