Safe Pregnancy Exercises - Second Trimester Part 1

Discover a safe way to be physically active during pregnancy, following the recommendations for women in the second trimester!

This video presents the first part of a set of safe exercises tailored for women in the second trimester. During the workout, you will use a large rubber ball to make the exercises more effective and comfortable. We have focused on exercises that help maintain strength and flexibility, while taking into account the changing needs of the body. The large rubber ball is an excellent support tool, and each exercise has been customized with your safety in mind.