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Safe Pregnancy Exercises - Second Trimester Part 1
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Safe Pregnancy Exercises - Second Trimester Part 1

Magdalena Kornacka

26 min


26 minutes
Pregnancy
Beginner level
Exercise ball, Dumbbells, Mat
Low intensity
Whole body
Trimesters

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Discover a safe way to be physically active during pregnancy, following the recommendations for women in the second trimester!

This video presents the first part of a set of safe exercises tailored for women in the second trimester. During the workout, you will use a large rubber ball to make the…

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26 minutes
Pregnancy
Beginner level
Exercise ball, Dumbbells, Mat
Low intensity
Whole body
Trimesters