Safe Pregnancy Exercises - Third Trimester Part 1
Magdalena Kornacka
10 min
10 minutes
Pregnancy
Beginner level,
Intermediate level,
Advanced level
Mat, Exercise ball
Low intensity
Whole body
Trimesters
About
Discover a workout dedicated to women in their third trimester of pregnancy!
In this workout, we use a large rubber ball that provides additional support and comfort during the exercise. We focus on pelvic mobilization techniques to help maintain flexibility and alleviate any discomfort…
Tags
10 minutes
Pregnancy
Beginner level,
Intermediate level,
Advanced level
Mat, Exercise ball
Low intensity
Whole body
Trimesters