Training plan, from the iconic BeActiveTV challenge - "90 days"

This is the basic challenge at the basic level of BeActiveTV. Thousands of people took part in it! The secret of the program's risk inherent in its comprehensive, holistic solution for self-development. This is also the only BeActiveTV challenge, the leader of Ewa Chodakowska's book: "90 days. Design your tomorrow".

When implementing the Training Plan, we also recommend sharing this publication. You will find dietary and training tips, interesting facts, additional exercises that will help you in your self-development and motivations that will make you implement the plan. The book also contains a journal, notebook and planner, thanks to which you will have an impact on the effects and results that you will achieve.

The publication is available in the BeBio.pl store. Including a teaching plan:

• professional training plan tailored to your needs
• exercises scheduled for 90 days
• two levels: for experienced and advanced