Training plan with the slogan - IT WON'T DO ITSELF!

This is an express plan that was created with a flat stomach in mind. Exercise for 21 days and you will see the results.

Express is a great solution for both beginners and those who cannot devote much time to training. It is a specific plan, not an addition to training. All workouts included in the plan are shown in two versions - beginner and advanced. Choose the one adapted to your level. Do it express and achieve maximum effect and satisfaction in a minimum of time. Take the challenge!