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Training plan with the slogan - IT WON'T DO ITSELF!

This is an express plan that was created with a flat stomach in mind. Exercise for 21 days and you will see the results.

Express is a great solution for both beginners and those who cannot devote much time to training. It is a specific plan, not an addition to training. All workouts included in the plan are shown in two versions - beginner and advanced. Choose the one adapted to your level. Do it express and achieve maximum effect and satisfaction in a minimum of time. Take the challenge!

Express

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Express

Trainers

Ewa Chodakowska