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Flexibility Challenge

29

Trainings

6

Training hours

The Projekt Szpagat is a 30-day training plan created by Ewa Chodakowska, Aleksander Pawłowski and the POINT Warsaw team.

This training plan is an extraordinary opportunity to discover your inner potential, overcome limitations and make your body more flexible!

You will find training tailored to your needs, which will introduce you step by step to the world of splits. Under the watchful eye of our experienced trainers, you will gradually increase your flexibility, strengthen your muscles, improve your posture and gain greater freedom of movement.

The Projekt Szpagat will help you strengthen not only your body, but also your self-confidence, discipline and belief in your abilities.

Ten Plan Treningowy

To jest informacja o tym co znajduje się w planie treningowym.

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