780x720.png

760x760.png

1030x426.png

1030x630.png

3200x1120.png

A 30-day training plan created by Ewa Chodakowska that will help you achieve the body you dream of.

By exercising with this plan:

- You will slim your arms and legs
- You will develop a flat stomach and a strong back
- You will open your chest
- You will achieve a harmonious figure, regardless of its type

Each workout will be tailored to your needs and level of advancement.

Regardless of the level you start from - you will see the effects after just a few days.

Hourglass Body – Beginner

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Trainers

Ewa Chodakowska