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Aktywna regeneracja: mobilność w przysiadzie
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Aktywna regeneracja: mobilność w przysiadzie

Khalil Griffin

19 min


19 minutes
For all
Beginner level
Mat
Low intensity
Buttocks, Hips, Thighs

About

Khalil Griffin's Active Recovery Workout: squat mobility is a workout for anyone who wants to take care of their hip mobility.

The squat is an exercise we all have to deal with in everyday life as well. So it's worth supporting our hips, not only if we do advanced workouts at the gym, but also if…

Tags

19 minutes
For all
Beginner level
Mat
Low intensity
Buttocks, Hips, Thighs