Aktywna regeneracja: mobilność w przysiadzie

Khalil Griffin's Active Recovery Workout: squat mobility is a workout for anyone who wants to take care of their hip mobility.

The squat is an exercise we all have to deal with in everyday life as well. So it's worth supporting our hips, not only if we do advanced workouts at the gym, but also if we work in a sitting position or simply want to improve our mobility.

With this workout you will improve your hip and lower body mobility and help your body relax on the mat.