Best Self Basic

If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!

Training details: Warm-up: 10 minutes The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds. Cool down with stretching: 10 minutes

BEST SELF BASIC MOVE by Ewa Chodakowska is a training for: calorie burning, accelerated metabolism, stress reduction, strong muscles, increasing immunity, increasing lung capacity, joy of movement.

BEST SELF BASIC MOVE is a cardio training for beginners prepared as part of the Best Self Basic training set. Do you want to look better and feel better in your own body? Do you have from a dozen to several dozen extra kilos to lose? Exercise at your own pace, maintain training effectiveness and achieve your dream results!