Ewa Chodakowska
46 min
Beginner level,
Intermediate level,
Advanced level
If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!
Training details: Warm-up: 10 minutes The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds.…
Beginner level,
Intermediate level,
Advanced level