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Best Self Basic
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Best Self Basic

Ewa Chodakowska

46 min


46 minutes
For all

Beginner level,

Intermediate level,

Advanced level

None
Low intensity
Whole body

About

If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!

Training details: Warm-up: 10 minutes The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds.…

Tags

46 minutes
For all

Beginner level,

Intermediate level,

Advanced level

None
Low intensity
Whole body