Best Self Basic Balance & Strenghtening

This training is a great choice if you dream of a slim figure and want to strengthen your body.

BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a program prepared as part of the Best Self Basic training set. The most important thing here is concentration, precise movement, controlled breathing, and everything will result in a beautiful figure and inner peace.

Training details: Warm-up: 10 minutes Main part of the training: 10 exercises performed in 20 minutes Cool down with stretching: 10 minutes

BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a training for: slim figure, efficient muscles, increased immunity, inner peace.

This training is perfect for you if you are a beginner and just starting your adventure with physical activity or if you are advanced but don't like rushing. You want to concentrate on exercising and feel inner peace.