Best Self Basic Technique & Stability

If you are just starting your adventure with physical activity or you are already training but want to work on the technique, BEST SELF BASIC TECHNIQUE & STABILITY is a great choice.

Ewa Chodakowska's Instructional Program prepared as part of the Best Self Basic training set. Slow pace of exercise. The most important thing in this training is precision, so you can fully focus on each movement.

Training details: Warm-up: 10 minutes Main part of the training: 10 exercises performed in 20 minutes Cool down with stretching: 10 minutes What does the main part of the training include:

BEST SELF BASIC TECHNIQUE & STABILITY by Ewa Chodakowska is a training for: slim figure, correct technique, stress reduction.

Feel your body!