Bootcamp - Endurance Training 1

If you are looking for a workout that will help you strengthen your cardiovascular system, this video is for you!

Alexander Pawlowski's cardiovascular fitness training is:

• increased metabolic capacity,
• improved cardiovascular function,
• effective calorie burning.

Intense performance training stimulates the heart and lungs, strengthening the cardiovascular system, resulting in better efficiency of oxygen and nutrient transport to the muscles. In addition, performance training promotes calorie burning, helping maintain a healthy body weight and reducing the risk of heart disease.

The workout is led by Alexander Pawlowski.