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Bootcamp - Strength Training 1
00:00 / 00:00

Bootcamp - Strength Training 1

Aleksander Pawłowski

37 min


37 minutes
For all

Intermediate level,

Advanced level

Dumbbells
Medium intensity
Whole body

About

Strength training should be a key part of your physical activity because it provides numerous health benefits.

Regular strength-based exercise helps in body shaping, improving bone density and reducing body fat. By focusing on building muscle mass, you will gain impressive results and strength.

The workout is led by Alexander Pawlowski.

Tags

37 minutes
For all

Intermediate level,

Advanced level

Dumbbells
Medium intensity
Whole body