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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

For the first time, you get a personal plan – made for your age, abilities, and real goals. Your own way to success.

LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Discover the secrets of proper breathing! With our series of exercises:
You will learn how to breathe properly
You will stabilize your breathing

Proper breathing is crucial to our health, yet we often downplay this fundamental activity. Our “”Learning Proper Breathing“” exercise series is designed to help you understand how to stabilize your breathing and perform it in a way that benefits your entire body.

In these exercises, you will focus on breathing techniques that will not only improve the quality of your breathing, but also bring harmony to your entire body. This is not just a series of exercises, it is a lesson in the knowledge of how the breath can affect our well-being and the overall balance of the body.

Breathwork Basics

Breathwork Basics

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