Aktywacja Miesni Brzucha_N_LOOP.mp4

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Learning to breathe properly is an ideal start for those who want to effectively activate their abdominal muscles. With these series of exercises: 

You will learn proper breathing
You activate your abdominal muscles

In the course of these exercises, you not only learn breathing techniques, but also get to know the specifics of the abdominal muscles. This is an ideal opportunity to build awareness of movement in this area of the body and achieve better control during workouts. Invest in a healthy abdomen and complete movement harmony by starting with learning proper breathing.

Core Activation

Core Activation

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