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Core Set Core
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Core Set Core

Aleksander Pawłowski

26 min


26 minutes
For all

Beginner level,

Intermediate level

Mat
Medium intensity
Abdomen, Whole body, Chest

About

This workout is for you if you want to slenderize your figure.

Performed regularly, it combats back pain, strengthens deep muscles and helps you maintain correct posture.

CORESET workout. CORE is a workout for:

  • Strong and flat abdomen
  • Strong back
  • Slender legs
  • Lifted glutes
  • Correct posture.

With the Pilates training principles used, you will strengthen your entire body and improve your fitness.

Tags

26 minutes
For all

Beginner level,

Intermediate level

Mat
Medium intensity
Abdomen, Whole body, Chest