Aleksander Pawłowski
26 min
Beginner level,
Intermediate level
This workout is for you if you want to slenderize your figure.
Performed regularly, it combats back pain, strengthens deep muscles and helps you maintain correct posture.
CORESET workout. CORE is a workout for:
With the Pilates training principles used, you will strengthen your entire body and improve your fitness.
Beginner level,
Intermediate level