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Core Set Core

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Core Set Core

Aleksander Pawłowski

26 min

26 minutes

For all

Beginner level,

Intermediate level

Mat

Medium intensity

Abdomen, Whole body, Chest

About

This workout is for you if you want to slenderize your figure.

Performed regularly, it combats back pain, strengthens deep muscles and helps you maintain correct posture.

CORESET workout. CORE is a workout for: …

Tags

Healthy spine Stabilization Strenght training Strengthening Endurance Training Pilates Functional training Sculpting

26 minutes

For all

Beginner level,

Intermediate level

Mat

Medium intensity

Abdomen, Whole body, Chest