po wyzwaniu.mp4

LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

Pierwsze 3 dni za darmo, odnawialna co 3 miesiące

3 miesiące

3 miesiące inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy. BW25

12 miesięcy. BW25 + ebook

12 miesięcy BW25 inApp

6 miesięcy z Bediet

ĆWICZENIA KOORDYNACYJNE I MOBILIZACJA STAWU BIODROWEGO Z WYKORZYSTANIEM PŁOTKA LEKKOATLETYCZNEGO teaser.mp4

ĆWICZENIA KOORDYNACYJNE I MOBILIZACJA STAWU BIODROWEGO Z WYKORZYSTANIEM PŁOTKA LEKKOATLETYCZNEGO_LOOP.mp4

ĆWICZENIA_KOORDYNACYJNE_I_MOBILIZACJA_STAWU_BIODROWEGO_Z_WYKORZYSTANIEM_PŁOTKA_LEKKOATLETYCZNEGO_COVER.webp

This workout is for you if you lead a sedentary lifestyle. 

By choosing this program you will improve hip mobility, strengthen the deep muscles of your legs and improve your fitness and conditioning. 

Workout details:
Warm-up - trot 
Ch.1 - Leg workout 
Ch. 2 - Body twists and hurdle crossing 
Stretching

What the main part of the workout includes:
1 minute carrying the right leg over the hurdle
1 minute carrying the left leg over the hurdle
1 minute left cornering leg 
1 minute right cornering leg 
1 minute left attacking leg
1 minute right attacking leg 
10x static trunk twists and bends to left leg
10x static trunk twists and bends to right leg
10x hurdle crossing right leg
10x hurdle crossing left leg

Training for people at an advanced level. 

Coordination exercises and mobilization of the hip joint using an athletics hurdle

Coordination exercises and mobilization of the hip joint using an athletics hurdle

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