Deadlift

This training is for you if you want to strengthen your spine muscles, balance the tension in your body and build the muscles of your glutes and thighs.

"Deadlift from A to Z" by Alexander Pawłowski is a training program focusing on educational content. Its purpose is to make you aware of what rear band work is all about and give you the tools to strengthen it. Effectively mastering the techniques gives you a great tool for strengthening the muscles that support your body. spine, balance the tension in your body and is an excellent way to build and shape the gluteal muscles and the back of the thigh (hamstrings).

"Deadlift from A to Z" by Alexander Pawłowski is a program:…