Deadlift

This training is for you if you want to strengthen your spine muscles, balance the tension in your body and build the muscles of your glutes and thighs.

"Deadlift from A to Z" by Alexander Pawłowski is a training program focusing on educational content. Its purpose is to make you aware of what rear band work is all about and give you the tools to strengthen it. Effectively mastering the techniques gives you a great tool for strengthening the muscles that support your body. spine, balance the tension in your body and is an excellent way to build and shape the gluteal muscles and the back of the thigh (hamstrings).

"Deadlift from A to Z" by Alexander Pawłowski is a program:

• building body awareness,
• muscle strengthening,
• eliminating tension in the body,
• building and shaping the muscles of the glutes and the muscles of the back of the thigh.

The program should be performed at least 1 - 2 times a week and repeated until the technical and strength elements are mastered in accordance with the presented standards, under control and with the involvement of consciousness.

Before starting the program, make sure your spine is in good condition. Consultation with a physiotherapist, determining the dangerous directions in which you are not allowed to move, will make the above program 100% safe, and at the same time you will be able to reap 100% of its benefits.