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Evening Neck Release Practice
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Evening Neck Release Practice

Ola Żelazo

20 min

20 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort.

Try it for evening relaxation before bed.

Tags

20 minutes
For all
Beginner level
Mat
Low intensity
Whole body