Fit 50+
00:00 / 00:00

Fit 50+

Ewa Chodakowska

1 hr and 4 min


1 hour and 4 minutes
Woman

Beginner level,

Intermediate level

Mat
Low intensity
Whole body

About

If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details: Warm-up: 5.5 minutes Main part of the workout: 51 minutes…

Tags

1 hour and 4 minutes
Woman

Beginner level,

Intermediate level

Mat
Low intensity
Whole body