fit 50+_LOOP.mp4

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If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details:
Warm-up: 5.5 minutes
Main part of the workout: 51 minutes
Cool down with stretching: 6 minutes
The main part of the workout is 5 parts of 8-10 minutes each:
- Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
- Part 2 - exercises in standing positions for arms, shoulders and back.
- Part 3 - exercises on the mat for the glutes, hips and waist.
- Part 4 - exercises on the mat for the abdomen.
- Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for:
correct posture,
strengthening the muscles of the entire body,
general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. 
If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.

Fit 50+

Fit 50+

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