Fit 50+

If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details: Warm-up: 5.5 minutes Main part of the workout: 51 minutes Cool down with stretching: 6 minutes The main part of the workout is 5 parts of 8-10 minutes each:

• Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
• Part 2 - exercises in standing positions for arms, shoulders and back.
• Part 3 - exercises on the mat for the glutes, hips and waist.
• Part 4 - exercises on the mat for the abdomen.
• Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for: correct posture, strengthening the muscles of the entire body, general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.