TEASER TARGET PŁASKI BRZUCH.mp4

TARGET_BRZUCH_LOOP.mp4

TARGET_BRZUCH_COVER.jpg

If you are looking for a way to work out a flat belly this workout program is for you! 

Workout details:
Warm-up: 7 minutes
Main part of the workout: 2 rounds of 20 minutes each. There are 10 exercises in each round, which are performed for 30 seconds. A break of 10 seconds between exercises.
Cool down with stretching: 3.5 minutes

Beginners do only the first round. The second, with a different set of exercises, is aimed at advanced learners. The workout has a fairly relaxed pace.

FLAT BELLY TARGET by Ewa Chodakowska is a workout for:
flat belly,
strong back. 

If you have a clear goal - throughout the workout you are assured that all exercises are designed for a flat, firm belly.
If you like having a choice - the workout consists of two parts: for beginners and advanced. Choose the one that suits you, or do both!

Flat Belly

Flat Belly

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