Khalil Griffin
21 min
Advanced level,
Beginner level,
Intermediate level
This workout is for you if you want to increase the range of motion throughout your body.
With slow, controlled movements, you'll expand your range of motion and warm up your body. This workout is great for days without a workout or as a warm-up before a workout.
Workout details:
Advanced level,
Beginner level,
Intermediate level