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Hip Opener - Front Split
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Hip Opener - Front Split

Aleksander Pawłowski

51 min


51 minutes
For all

Beginner level,

Intermediate level

Mat
Low intensity
Whole body

About

This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints.

This workout is for you if:

  • You want to stretch your body
  • You want to do twine
  • You want to slenderize your legs
  • You need to loosen up

The workout is designed for beginners.

Tags

51 minutes
For all

Beginner level,

Intermediate level

Mat
Low intensity
Whole body