po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Aleks HIP OPENER szpagat podluzny_LOOP.mp4

HIP OPENER. SZPAGAT PODŁUŻNY_COVER.jpg

This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints. 

This workout is for you if: 
- You want to stretch your body 
- You want to do twine 
- You want to slenderize your legs 
- You need to loosen up 

The workout is designed for beginners. 

Hip Opener - Front Split

Hip Opener - Front Split

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