Hip Opener - Side Split

This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints.

This workout is for you if:

• You want to stretch your body
• You want to do twine
• You want to slenderize your legs
• You need to loosen up

The workout is designed for beginners.