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Hip Opener - Side Split
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Hip Opener - Side Split

Aleksander Pawłowski

41 min


41 minutes
For all

Beginner level,

Intermediate level

Mat
Low intensity
Whole body

About

This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints.

This workout is for you if:

  • You want to stretch your body
  • You want to do twine
  • You want to slenderize your legs
  • You need to loosen up

The workout is designed for beginners.

Tags

41 minutes
For all

Beginner level,

Intermediate level

Mat
Low intensity
Whole body