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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

Aleks HIP OPENER szpagat podluzny_LOOP.mp4

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This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints. 

This workout is for you if: 
- You want to stretch your body 
- You want to do twine 
- You want to slenderize your legs 
- You need to loosen up 

The workout is designed for beginners. 

Hip Opener - Side Split

Hip Opener - Side Split

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