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Hip opener - Warm-up
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Hip opener - Warm-up

Aleksander Pawłowski

23 min


23 minutes
For all
Beginner level
Mat
Low intensity
Whole body, Legs

About

This workout is for you if you want to get started with twine.

Hip Opener- Warm-up is designed for anyone starting their daily training for twine. With this practice you will warm up your hip joints in all possible planes of motion.

Tags

23 minutes
For all
Beginner level
Mat
Low intensity
Whole body, Legs