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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

Neutralna miednica- jako ważny element postawy ciała. Ćwiczenia_N_LOOP.mp4

Neutralna miednica- jako ważny element postawy ciała. Ćwiczenia_N_COVER.jpg

Want to consciously maintain a healthy posture every day? This set of exercises is for you! 

The pelvis plays a key role in maintaining a healthy posture, we'll show you how to naturally align your pelvis to consciously maintain a healthy posture every day.

During this educational video, you'll not only learn the secrets of a neutral pelvis, but also discover simple exercises to help you achieve this healthy alignment. Invest a few moments to understand how correct posture affects your body, while experiencing the benefits of maintaining a neutral pelvis.

Neutral Pelvis - An Important Element of Body Posture

Neutral Pelvis - An Important Element of Body Posture

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