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PMS - Premenstrual Syndrome
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PMS - Premenstrual Syndrome

Magdalena Kornacka

18 min


18 minutes
Woman
Beginner level
Exercise ball, Mat
Low intensity
Whole body

About

Are you bothered by Premenstrual Syndrome (PMS) complaints?

During a training session led by Magdalena Kornacka, you will learn how to relieve the strain on your spine and pelvis, which will come in handy during premenstrual syndrome complaints.

Many women struggle with severe pain during menstruation, thinking it is normal. This is not true. If you are accompanied by disturbing symptoms immediately contact your gynecologist.

Tags

18 minutes
Woman
Beginner level
Exercise ball, Mat
Low intensity
Whole body