PMS - Premenstrual Syndrome
Magdalena Kornacka
18 min
18 minutes
Woman
Beginner level
Exercise ball, Mat
Low intensity
Whole body
About
Are you bothered by Premenstrual Syndrome (PMS) complaints?
During a training session led by Magdalena Kornacka, you will learn how to relieve the strain on your spine and pelvis, which will come in handy during premenstrual syndrome complaints.
Many women struggle with severe pain during…
Tags
18 minutes
Woman
Beginner level
Exercise ball, Mat
Low intensity
Whole body