Jak bezpiecznie i zdrowo wykonywać codzienne czynności_N_LOOP.mp4

Jak bezpiecznie i zdrowo wykonywać codzienne czynności_N_COVER.jpg

This training will show you step-by-step how:

Counteract overloading
Avoid injury in daily activities
Move healthily on a daily basis 

Everyday activities are an opportunity to favor your body through safe movement. Our video is a lesson in practical tips to help you understand how to perform daily activities to protect yourself from overloads and injuries. You can easily incorporate our tips into your daily routine while improving your health and well-being.

Safe & Healthy Everyday Movements

Safe & Healthy Everyday Movements

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