po wyzwaniu.mp4

LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

zxcv 1.webp

LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

Pierwsza_autorska_eng_8mbps_LOOP.mp4

SKALPEL_2_SZOK_TRENING_COVER.jpg

Author's CD by Ewa Chodakowska. On the CD you will find two 30-minute workout programs. 

Sculpt & Shock training using a chair is a workout for everyone who wants to have a beautifully modeled whole body. 

Sculpt & Shock is a workout for advanced and intermediate exercisers. It burns maximum calories and speeds up metabolism.

Remember that training alone is not enough! Regeneration and a healthy diet matched to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl

Sculpt & Shock

Sculpt & Shock

About

Tags