Sculpt & Shock

Author's CD by Ewa Chodakowska. On the CD you will find two 30-minute workout programs.

Sculpt & Shock training using a chair is a workout for everyone who wants to have a beautifully modeled whole body.

Sculpt & Shock is a workout for advanced and intermediate exercisers. It burns maximum calories and speeds up metabolism.

Remember that training alone is not enough! Regeneration and a healthy diet matched to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl