Six-Minute - Arms & Back 2

SIX MINUTES ARMS&BACK is a workout that will help you work out the physique you dream of.

In this workout you will strengthen your arms and back. All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout men use dumbbells.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.