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Six-Minute - Arms & Butt 1
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Six-Minute - Arms & Butt 1

Ewa Chodakowska

7 min


7 minutes
For all
Beginner level
Dumbbells, Mat
Low intensity
Arms, Buttocks

About

Are you looking for an effective and short training for your arms and glutes? You've come to the right place!

This dynamic workout focuses on a variety of exercises covering all major muscle groups with an emphasis on the arms and glutes. Thanks to the use of intense intervals, our training allows…

Tags

7 minutes
For all
Beginner level
Dumbbells, Mat
Low intensity
Arms, Buttocks