SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_LOOP.mp4

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_COVER.jpg

The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Shoulders 1

Six-Minute - Arms & Shoulders 1

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