Six-Minute - Killer ABS 1

This workout is for you if you are looking for dynamic exercises to strengthen your abdominal and back muscles.

A 6-minute workout program specifically designed to build strong abdominal and back muscles. This intense but short training session provides the effective tools and techniques needed to achieve your individual fitness goals, with a special focus on strengthening and sculpting your abdominal and back muscles.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.