Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
This workout is for you if you want to strengthen your abdominal muscles.
This 6-minute workout created for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or building muscle mass, this workout is an effective tool to achieve your desired results.
Workout details: 3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.
Beginner level,
Intermediate level,
Advanced level