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Six-Minute - Killer ABS 2
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Six-Minute - Killer ABS 2

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body

About

This workout is for you if you want to strengthen your abdominal muscles.

This 6-minute workout created for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or building muscle mass, this workout is an effective tool to achieve your desired results.

Workout details: 3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body