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Six-Minute - Killer ABS 7
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Six-Minute - Killer ABS 7

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body

About

Intensive training designed to sculpt strong abdominal muscles.

This 6-minute training is recommended for those who want to effectively shape the entire body, reduce mass and expand muscle mass. Whatever your fitness goals, this short but powerful session will give you the tools to achieve the results you want, especially if you're focusing on strengthening your abdominal muscles.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells, Mat
Low intensity
Whole body