Explore/All trainings/
Six-Minute - Legs & Butt 1
00:00 / 00:00

Six-Minute - Legs & Butt 1

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Buttocks, Legs

About

LEGS & BUTT SIX MINUTES is a workout that will help you develop strong legs and glutes.

All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout we use dumbbells.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Buttocks, Legs