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Six-Minute - Power Body 11
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Six-Minute - Power Body 11

Ewa Chodakowska

7 min


7 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Tags

7 minutes
For all
Beginner level
Mat
Low intensity
Whole body