Six-Minute - Power Body 12

The Six-Minute POWER BODY workout intensively focuses on key areas of the body, providing comprehensive work on all muscle groups!

It is not only physical training, but also emotional and motivational, which will make you feel stronger and more confident every day. This short but focused workout is perfect for both advanced and beginners. You can reach for dumbbells to further enhance the effects. For those who are just starting their adventure with training, we recommend exercises without additional load.