Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass.
If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.
Beginner level,
Intermediate level,
Advanced level