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Six-Minute - Power Body 17
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Six-Minute - Power Body 17

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Whole body

About

This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass.

If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Whole body