Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
If you want to feel your abdominal muscles and glutes, this training is for you!
This short, 6-minute workout was designed to focus on strengthening the entire body, with particular emphasis on the legs, glutes and abs. Perfect for beginners and advanced people.
Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3. Each exercise is available for beginners and advanced users.
Beginner level,
Intermediate level,
Advanced level